For long-term health and fitness, please resist the temptation to “juice” for fast results!
Bodybuilding is a sport/activity in which many people choose to take steroids in order to reach maximum muscle growth–sooner rather than later. I’ve competed on the bodybuilding stage in the past, and standing beside the perfectly muscular and super lean physiques of champions was overwhelming. This can result in an easy dismissal of all the hard work you may have put into your physique, whether it was months or years of training. For this reason, I advise people to compete with caution, if they plan on doing so. And, no, a natural bodybuilding competition does not entirely mean “natural.” There are ways to cover up illegal substance use, and some competitors exploit this.
I learned before I even got on stage at the 2009 Texas Roundup that “the winners juice (take steroids),” and most of my competitors would be users. That information came from a coach I met who was a pro bodybuilder. The first thing he asked me on our first pre-competition meet was, “Are you gonna do this natural or not?” I proudly said, “natural,” dismissing the idea of any other option. He smiled, and said, as stated above — “the winners juice.” Additionally, he called a famous fitness competitor (whom I won’t name) a “walking pharmacy,” because in addition to steroid use, she like many others in the “fitness” world, take all kinds of substances to obtain a jacked physique. Their pursuit has nothing to do with fitness, and certainly not health; it’s all about aesthetics.
There are natural alternatives to substance use, like training hard, proper nutrition, and working within your natural-born limits and exploiting your gifts. After all, choosing this route can keep you fit and healthy for much longer than people who chose substances. But, bodybuilding, which I’m focusing on because of my years of experience in it, is a subculture. And as with many subcultures, there are practices that leave many outsiders scratching their heads. Similar to the tattoo subculture, in which people go to the extreme of inking their whole bodies and faces, many people in competitive bodybuilding take things to the extreme via steroids. Even amateurs know that steroid use comes with negative side effects, but to someone hoping to become a pro bodybuilder or the next Instagram aesthetic athlete, only one benefit matters: muscle growth, and, maybe, increased strength and performance.
There are many reasons why you should resist the temptation to take steroids. One of the most obvious reasons is for your health. If you care about long-term good health, and not short-term attention from having a lauded muscular physique, stay away from steroids. If not, in the long run, those lazy people who only hit the gym annually and sit on their butts all day may outlive you — the supposed “fitness freak.” That’s a twist, right? Below lists how this could happen, along with other undesirable side effects of steroid use.
Undesirable Steroid Side Effects for WOMEN: Steroids effectively put women through male puberty
- Genital changes: enlarged or lengthened clitoris
- Sexual hormonal changes: confused and erratic menstrual cycles and temporary loss of fertility
- Increased bone density creating a masculine or transvestite-like appearance: caused by an overabundance of male hormones. Ladies, you won’t be fooling anyone if your face has become masculinized and you swear you haven’t juiced
- Coarse skin: caused by an overabundance of male hormones. This decreases the natural fat in the face that creates a youthful look and instead creates a more aged, hard appearance. If preventing facial aging is a concern, stay away from steroids
- Excess facial and body hair: caused by an overabundance of male hormones
- Deepened voice: hormone production is disrupted by the introduction of elevated amounts of testosterone, causing voice deepening, as experienced by pubescent males
- Balding: baldness in female steroid users is caused by the body’s confused over-production of DHT, a hair inhibitor enzyme, which generally affects both sexes similarly
The story of a 1990s Female Bodybuilding Beauty, Denise Rutkowski:
Undesirable Side Effects for MEN:
The male body attempts to regulate excess testosterone from steroids by converting some to estrogen conversion & other bodily processes that create unseemly side effects.
- Balding: caused by over-production of DHT, a hair inhibitor enzyme
- Enlarged prostate
- Gynecomastia (“man boobs”): caused by the conversion of additional testosterone to estrogen
- Shrunken testicles: with an outside source of testosterone introduced into the body, the testes slow testosterone production and shrink
Undesirable Steroid Side Effects for Both Genders:
- High blood pressure
- Possible liver damage/liver malfunction
- Increased cancer risk
- High or increased aggression (“roid rage”)
- High cholesterol: steroids change the levels of lipoproteins that carry cholesterol in the blood. Steroids, particularly oral steroids, increase the level of low-density lipoprotein (LDL – bad cholesterol) and decrease the level of high-density lipoprotein (HDL – good cholesterol). This increases the risk of atherosclerosis, a condition in which fatty substances are deposited inside arteries and disrupt blood flow. If blood is prevented from reaching the heart, the result can be a heart attack. If blood is prevented from reaching the brain, the result can be a stroke (National Institute on Drug Abuse)
Undesirable Long-term Side Effects:
- Long-term/future difficulties w/ body fat regulation (ironic huh?): many former steroid users report problems managing weight gain or losing excess flab and soft tissue that occurs when the muscles are no longer being fed high doses of testosterone; this is in addition to atrophied muscle mass
- Possible ligament and/or joint injury: caused by overexertion of muscles due to increased energy granted by steroids on unprepared muscles
- Possible stunted growth: studies have shown that adolescents who abuse steroids are at risk of having a short stature for life
- Possible liver failure: peliosis Hepatitis, a condition in which blood-filled cysts replace liver and spleen tissue, has been reported in patients receiving long-term anabolic steroid treatments (steroidabuse.com)
- Possible neurological issues: studies have confirmed steroid abuse has a long-term effect on neurological pathways of the brain (US Nat. Library of Medicine Nat. Inst. of Health)
- Possible HIV contraction: caused by intravenous needle sharing, combined with a heightened sex drive and libido function can be a very dangerous combination
So, what should you choose? The natural way or the short-lived, quick way?
As with any sport, genetically gifted people are more likely to be champions. In bodybuilding, for example, one can train hard and diet just right, but it might take you years to reach the level of the competitors who win frequently. Be mindful that you also may not know how the winners got to where they are. For example, as a personal trainer, I trained myself for the competition I participated in; my first and only contest. I wrote my nutrition plan, trained 6 days per week, cut, and met with an adviser leading up to the show. I was proud of my progress. As a competitor in the Figure category, I placed decently for a first-timer, but the woman who took home first place — in just about every category — had an extraordinary, superhero-like build. Getting a body like hers would take anyone years of work. But regardless of any work I could put in, I would not be able to attain her exact shape. That’s where genetics comes in. Aside from her aesthetic genetic advantages, she also had a team consisting of a nutritionist, a personal trainer, a personal tan tech, and who knows what else. Other competitors used med spas to aid in fat loss, and others, of course, used steroids. This goes back to not knowing how each competitor attains his/her results. Many competitors walk away from competitions feeling inadequate, deflated, and dispirited. Some eventually turn to that magic “juice,” aka, steroids.
Steroid use is incompatible with long-term health. Ultimately, the people who choose steroids are not concerned with health; they’re concerned with image. A person concerned with health would not look at the above list of well-known, easily searchable side effects, and still take steroids. Anything worth having, in this case, good health and fitness, usually takes time and hard work to achieve. If you resist the juice, you can enjoy lifelong health while those who give in eventually lose their health, fitness, strength, and all the “gains” steroids offer.
How to Get Maximum Results Naturally:
Along with an individualized and progressive training plan, put an emphasis on pre, intra, and post-workout nutrition, and think of food as fuel. If you take proper control of how you nourish your body, you can reach your fitness goals faster. I think the doctors who wrote Nutrient Timing say it best:
“we have seen sports nutrition dominated by the use of illegal drugs and supplements. However, the many studies we have cited show that Nutrient Timing gives us a tool which will enable athletes to safely achieve gains in strength, power, and performance with the most basic of all tools — the food they eat” – Nutrient Timing
Read more on Nutrient Timing here: http://brokesinglemomfitness.com/the-nutrient-timing-system-book-review/
“What Causes Prostate Cancer?,” anonymous, eHealthMD, October 2004
“Steroids: Anabolic.Androgenic,” anonymous, Focus Adolescent Services, 2005 “Dr. Delgado’s Gynecomastia FAQ,” Dr. A. Delgado, Gynecomastia.org, January 2007
Article initially published on March 27, 2016 - Updated and republished on May 16, 2018
MEET SYLVIA PETRO — THE BROKE, FIT SINGLE MOM: As an athlete of over 15 years, and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness, but anyone who believes the road to fitness requires a lot of cash or time. In reality, the road to fitness is paved with knowledge and firm principles; informing readers about mastering both of those building blocks is my goal.