Great night meal or low carb meal for leaning out – Tuna Fruit Salad
1 pear, chopped
1 slice pineapple, chopped
1 7-ounce can water-packed tuna, flaked and drained
1/2 cup low-fat yogurt
1/2 tsp curry powder
1/2 tsp vanilla
1/4 cup raisins
1 apple, chopped
1. Mix all ingredients except lettuce, tossing until well combined.
2. Line a large plate with lettuce leaves.
3. Arrange mixture on lettuce leaves and serve chilled.
Recipe yields 2 servings
Amount per serving
Total Fat: 2.8 g
Total Carb: 51 g
Protein: 33 g
MEET SYLVIA PETRO — THE BROKE, FIT SINGLE MOM: As an athlete of over 16 years and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness, but anyone who believes the road to fitness requires a lot of cash or time. In reality, the road to fitness is paved with knowledge and firm principles; informing readers about mastering both of those building blocks is my goal.