The first half of the workout, about 20 minutes, is a brief warm-up followed by cardio. I began sweating about 5 minutes in; not bad. The second half of the workout is pilates strength moves, mostly for the core.
As an athlete for over 17 years and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness, but anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site.