Today’s Workout – Cardio Pilates Home Workout

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I workout at home one to two days per week because of my crazy work/college/parenting schedule. PopSugar is my current go-to home workout medium. The cardio pilates video below gave me the sweat/muscle-stimulating fix I needed today.

The first half of the workout, about 20 minutes, is a brief warm-up followed by cardio. I began sweating about 5 minutes in; not bad. The second half of the workout is pilates strength moves, mostly for the core.

This was a simple effective workout. And, it’s free on PopSugar.com or YouTube, so you broke single moms, college students, or money-conscious people won’t spend a penny to break a sweat.




MEET SYLVIA PETRO — THE BROKE, FIT SINGLE MOM: As an athlete of over 15 years, and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness, but anyone who believes the road to fitness requires a lot of cash or time.┬áIn reality, the road to fitness is paved with knowledge and firm principles; informing readers about mastering both of those building blocks is my goal.

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