Fuel your body, re-energize and detoxify with these smoothie recipes.
Peanut Butter-Banana-Cocoa Smoothie
1 cup of skim milk
1 tablespoon of natural peanut butter
2 tablespoons of Hemp Hearts
1 teaspoon of unsweetened cocoa powder
1/2 teaspoon of pure vanilla extract
Pinch of salt
1/4 teaspoon of cinnamon
1/2 tablespoon of pure maple syrup
1/4 teaspoon of pure vanilla extract
Pinch of allspice
Pinch of nutmeg
1 tablespoon of natural almond butter
1/2 cup of unsweetened applesauce
1 tablespoon of ground flaxseed
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MEET SYLVIA PETRO — THE BROKE, FIT SINGLE MOM: As an athlete of over 16 years and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness, but anyone who believes the road to fitness requires a lot of cash or time. In reality, the road to fitness is paved with knowledge and firm principles; informing readers about mastering both of those building blocks is my goal.