The Body Fat Solution Review

The Body Fat Solution

8.3

Educational

10.0/10

Motivational

10.0/10

How-to instruction

5.0/10

Pros

  • Very motivational

Cons

  • Minimum instruction

An extension of Tom Venuto’s previous book, Burn the Fat Feed the MuscleThe Body Fat Solution is not very instructional, but it is intensely motivational and concise. Tom focuses on the root causes of obesity, such as emotional eating, mental outlook, and even the type of people you hang around. I would recommend The Body Fat Solution to anyone embarking on the fitness journey for the first time, or if you’re already fit but need re-motivation. And if you don’t like being stuck in a room reading, there are no excuses, because The Body Fat Solution is available not only on paperback, but on Kindle, and audiobook

The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

TIP: I recommend reading Burn the Fat Feed the Muscle before reading The Body Fat Solution because of the step-by-step instructional approach in the book is better suited for reaching fitness goals from start to finish.

Learn how to eat well for life. Buy @ Amazon

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