• Exercises,  Fat Loss

    Exercise Cards

    You should have an exercise plan every time you workout. If you’re unfamiliar with writing training routines. Visit this page periodically for updates on split and full-body routines that can be followed at home or at a public gym. At-home Skill Workout Skill training is a division of functional training, focusing on teaching the body new tricks. The routine below focuses on beginner gymnastics skills for any age group.   At-home Leg Workout Treat your home leg workouts like gym workout: have a plan. Here’s a video demonstrating one of the exercises in the routine pictured below — ATW Bosu Lunges + Squats: https://youtu.be/3g-bQPObwaM   Low-intensity, Full-body Workout Need a…