• Exercises,  Training,  Women's fitness

    Women’s Beginner Upper Body Strength Workout

    Exercise Type: Strength/Resistance Level: Beginner Goal: Muscle development & endurance Baseline set & rep schemes for strength exercise: 8-10 reps – This rep range stimulates muscle growth if performed with a challenging weight. To maximize muscle stimulation, lift a weight or choose a resistance level that is challenging enough that you’re physically unable to perform more than 8-10 reps. 12-15 reps – This rep range builds muscle endurance. Lift a weight or choose a resistance level that enables you to perform at least 12reps. Any reps above 25 is often unnecessary, but depends on your physique and performance goals. Reps to failure – Perform an exercise until your form suffers or until performing…