Updated: 3 Rules to Push-Up Mastery

A proper push-up (knees off the floor) is a basic upper body exercise. But for many, the movement is strenuous and difficult to learn. Women especially often struggle with how taxing the exercise can be. But, believe me, performing a correct, no-knees push-up has nothing to do with gender and […]

Things Other Women Say & Do to Fit Women

I was five years into my fitness journey when I first noticed the below-listed negative behaviors and comments from random women. At the time, I was personally offended. It was new to me, and I was taken aback by the potency of what felt like anger, hatred, or frustration emitting […]

January 2016 Photo Shoot

SylviaMEET SYLVIA PETRO — THE BROKE, FIT SINGLE MOM: As an athlete of over 15 years, and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness, but anyone who believes the road to fitness […]

Sylvia’s Health & Fitness Perspective

I TRAIN FOR SANITY, NOT VANITY! Stay fit! Your health shouldn’t be treated like a competition or a beauty contest—it’s your life. Learn to believe in lifelong fitness and health. You should have many reasons why you want to be healthy. Reasons that are close to you, not external reasons, such as hoping […]