• Bodybuilding,  Exercises

    Glute Workout Routine

    I don’t believe in doing indirect exercises in hopes of a direct result. A lot of people preach that all you need to do for a nice butt is deep squats. That’s not entirely true. Some people are genetically un-gifted when it comes to their glutes. I’m one of those people. Squats were not enough and leg kickbacks were not enough. However, a combination of exercises has helped me greatly. Now, I finally have glutes┬áto be proud of. Below are three basic glute routines that will directly target the glutes. Routine 1 – Softcore: Walking lunges (Find an area where you can do wall to wall, about 15-20 feet down):…

  • Beauty,  Clothing,  Sportswear

    Clothing for Muscular Women – 4 Simple Rules

    I was inspired to write this article after having an emotional experience with clothes. I have a history of ripping pants, long-sleeved shirts, and never finding jeans that fit my quads, calves, and waist uniformly. I usually laugh at this. It’s kind of a source of pride: knowing I’ve grown enough muscle to burst out of clothes made for average girls and having an athletic build that is not the societal norm. But around 2010, when my mom bought me a dress that made me look like a bulky mini hulk, I thought my muscles were too unfeminine to look appropriate in a dress. I had athletically induced fashion disorder…