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Exercise Videos

Below are videos from my current transition from bodybuilding to gymnastics. See my progress below, and maybe challenge yourself to some of these movements. Latest Handstand Practice Vid – 07/13/18: I can't do a strict HS yet, but I can do this. #handstand #adultgymnastics #bodyweight #calisthenics #functionalexercise #fitmom #fitness #success […]

Sylvia Petro - 2009

Knowledge for Lifelong Health

In July, I’ll enter my thirteenth year (as of 2015) of dedication to exercise and healthy eating. When I started exercising, I trained three days a week.  I now exercise every day. And each day, I make eating healthy a priority. Thirteen years might seem like a long time, but, […]