gymnastics bodies online training

This Month’s Like – Gymnastic Bodies Course

My initial interest in the Gymnastic Bodies’ courses began in 2015. By then, I had been lifting since I was 17 and focusing on bodybuilding. Since then, I’ve learned that while hypertrophy (muscle growth) is great, it has to be coupled with flexibility and functional movements to keep the body […]

Forearm Stand Practice

I suck at handstands, so I decided to focus on improving my elbow stand. (I know I need to point my toes.) #elbowstand #handstand #bodyweight #calisthenics #fitmom A post shared by Sylvia Petro (@sylviapetrofit) on May 24, 2018 at 5:02pm PDT Pre-handstand #forearmstand #elbowstand #balance #flexibility #bodyweight #fitmom #fitness #calisthenics […]

Handstand Progress

Aug. 12th, 2017 The few of you who follow this channel and visit my website, brokesinglemomfitness.com, know that I recently embarked on a calisthenic strength journey. Prior to last year, I did 8 years of aesthetic training. Now, I’m working on calisthenic strength, specifically gymnastic strength. My handstands aren’t perfect, […]