Sylvia Petro_Post Workout 6.26.2016

Today’s Workout – Back Workout & Handstand Practice

Pull Up Variations – 4 Sets Supersetted w/ Back Extensions Set 1 & 2 Mixed grip pull ups to failure Set 3 Wide grip pull ups Set 4 Close grip pull ups   Cable One Arm Rows w/ Rope – 4 Sets Set 1 – Warm up set 12 reps Set […]

Posterior Chain Exercises - Deadlift

Protect & Build Your Posture w/ These 14 Posterior Chain Exercises

You call yourself an athlete? Then you must build a strong posterior chain: the rear of your body, which comprises of your back, glutes, and hamstrings. The state of these muscles influence your posture, for good or bad, and are vital to optimum athletic performance. Every good athlete has powerful glutes, explosive hamstrings, […]