Tag: l-sit pull ups

This Month’s Like – Gymnastic Bodies Course

Posted on June 18, 2018August 5, 2018 by Sylvia

My initial interest in the Gymnastic Bodies’ courses began in 2015. By then, I had been lifting since I was 17 and focusing on bodybuilding. Since then, I’ve learned that while hypertrophy (muscle growth) is great, it has to be coupled with flexibility and functional movements to keep the body […]

Like this:

Like Loading...

Posted in Calisthenics | Gymnastics, Exercises, Sylvia PetroTagged adult gymnastics, beginner gymnastics, bodyweight training, calisthenic newbie, calisthenics, crosstraining, deck squats, elbow stand, fit mom, fitness challenge, gymnastic bodies, gymnastics, handstands, l-sit pull ups, one-arm pull ups, overcoming gravity, pistol squat, pull ups with weight, shoulder strength, upper body strength, weighted pull ups, women doing pull ups, womens gymnastics1 Comment

Archer Push-Ups + L-sit Pull-Ups on Rings

Posted on September 10, 2017August 5, 2018 by Sylvia

SylviaMEET SYLVIA PETRO — THE BROKE, FIT SINGLE MOM: As an athlete of over 15 years, and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness, but anyone who believes the road to fitness […]

Like this:

Like Loading...

Posted in VideosTagged archer push up, archer push up on rings, black women do workout, bodyweight exercise, bodyweight on rings, bodyweight pull ups, bodyweight push ups, calisthenic exercise, exercises, fitmom, fitness, l-sit pull ups, lsit, pull-ups on rings, pullups, push ups on rings, ring exercises, woman doing calisthenics, woman doing pull ups, woman doing push ups, woman doing strength exerices, women on ringsLeave a comment

%d bloggers like this:

Share this:

Like this:

Share this:

Like this: