Some people simply want muscle tone and fear inadvertently growing large muscles. The truth is, building massive muscles is a deliberate process that requires a calculated set of strategies applied to your training regime, diet, and lifestyle. All of which, vary from what’s required for solely muscle tone. Techniques to achieve either goal are separate enough to follow with ease. Read the below guidelines to get started. THE MASS-GAINING MOTTO: SLOW & HEAVY Exercise guidelines for growth: To grow mass, you must lift heavy, and acclimate muscles to high-tension exercise. To lift heavy each set, you must recover after every set. This means long periods between sets and not rushing from exercise…