• Calisthenics | Gymnastics,  Cardio

    Kneeling Squat Jump

    Below is a plyometric, functional lower body exercise. Wake your lower body and whole body up with this movement. It is a perfect exercise for the middle of a fat loss routine or as a superset move during any routine. SylviaAs an athlete for over 17 years and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness, but anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal…

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    Today’s Workout – Cardio Pilates Home Workout

    I workout at home one to two days per week because of my crazy work/college/parenting schedule. PopSugar is my current go-to home workout medium. The cardio pilates video below gave me the sweat/muscle-stimulating fix I needed today. The first half of the workout, about 20 minutes, is a brief warm-up followed by cardio. I began sweating about 5 minutes in; not bad. The second half of the workout is pilates strength moves, mostly for the core. This was a simple effective workout. And, it’s free on PopSugar.com or YouTube, so you broke single moms, college students, or money-conscious people won’t spend a penny to break a sweat. SylviaAs an athlete…