Advanced Glute Workout

Okay, no fooling around anymore, girls and guys. What exercises really target the glutes — squats? Fire hydrants? Yoga Booty Ballet? No. No. And no! If you want to build nice glutes — guaranteed —  do movements that target the glutes maximally. The Misunderstanding of Squats for Building Glutes Squats are […]

Glute Workout Routine

I don’t believe in doing indirect exercises in hopes of a direct result. A lot of people preach that all you need to do for a nice butt is deep squats. That’s not entirely true. Some people are genetically un-gifted when it comes to their glutes. I’m one of those […]

Butt Bible Review

I purchased The Butt Bible DVD series by Pauline Nordin in 2013. Quick and dirty review: Great routines that really target the glutes, so you don’t need to worry about overtraining the legs. The order of exercises is excellent. You’ll get a good warm-up and then get into the workout. Your butt […]