• Bodybuilding,  Calisthenics | Gymnastics,  Exercises,  Fat Loss,  Flexibility,  Functional Exercise,  Strength

    Cycling Will Not Make You Physically Fit

    As cycling explodes in popularity, reflected by Peloton’s IPO, SoulCycle’s intended IPO, and Amazon semi-joining in, it’s important to know that cycling in itself does not build a well-rounded body. In fact, it does the opposite. Cycling is an example of exercises that break the body down, rather than build it up. And this is not primarily because of the endurance aspect, as not all cycling workouts are high duration, especially not those held in corporate gym cycling studios. The degenerative risks associated with cycling are built into the movement pattern itself. Improper Form Any experienced personal trainer and, certainly, any decent physical therapist should be able to ascertain with…

  • Exercises,  Fat Loss

    Exercise Cards

    You should have an exercise plan every time you workout. If you’re unfamiliar with writing training routines. Visit this page periodically for updates on split and full-body routines that can be followed at home or at a public gym. At-home Skill Workout Skill training is a division of functional training, focusing on teaching the body new tricks. The routine below focuses on beginner gymnastics skills for any age group.   At-home Leg Workout Treat your home leg workouts like gym workout: have a plan. Here’s a video demonstrating one of the exercises in the routine pictured below — ATW Bosu Lunges + Squats: https://youtu.be/3g-bQPObwaM   Low-intensity, Full-body Workout Need a…