• Exercises,  Training,  Women's fitness

    Women’s Beginner Upper Body Strength Workout

    Exercise Type: Strength/Resistance Level: Beginner Goal: Muscle development & endurance Baseline set & rep schemes for strength exercise: 8-10 reps – this rep range stimulates muscle growth. You must lift a weight or choose a resistance level challenging enough that you’re physically unable to perform more than 8-10 reps. 12-15 reps – this rep range builds muscle endurance. You must lift a weight or choose a resistance level challenging enough that you’re physically unable to perform more than 12-15 reps. Reps to failure – perform exercise until your form suffers or until performing one more rep is impossible. Rest periods for strength exercise: During between-sets resting periods, shake out exercised muscles to flush…