• gymnastics bodies online training
    Calisthenics | Gymnastics,  Exercises,  Sylvia Petro

    This Month’s Like – Gymnastic Bodies Course

    My initial interest in the Gymnastic Bodies’ courses began in 2015. By then, I had been lifting since I was 17 and focusing on bodybuilding. Since then, I’ve learned that while hypertrophy (muscle growth) is great, it has to be coupled with flexibility and functional movements to keep the body progressing and to prevent injury. In 2015, my nagging shoulder tightness and limited flexibility urged me to expand my exercise repertoire and try something new. I purchased the Gymnastic Bodies’ Handstand One course in 2016 and soon dropped bodybuilding for calisthenic strength and functional exercise. After ordering Handstand One, I incorporated gymnastic strength moves in┬ámy weekly training routine, three days…