Log calories

Updated: Why You Need to Log Calories

Some personal trainers and “health gurus” don’t believe in logging calories. Instead, they say “eat when you’re hungry.” I don’t agree with that. I know from experience that eating below or too far above the amount of calories your body requires (for muscle gain, fat loss, or maintenance) can sabotage […]

The Body Fat Solution Review

An extension of Tom Venuto’s previous book, Burn the Fat Feed the Muscle, The Body Fat Solution is not very instructional, but it is intensely motivational and concise. Tom focuses on the root causes of obesity, such as emotional eating, mental outlook, and even the type of people you hang around. I would […]