gymnastics bodies online training

This Month’s Like – Gymnastic Bodies Course

My initial interest in the Gymnastic Bodies’ courses began in 2015. By then, I had been lifting since I was 17 and focusing on bodybuilding. Since then, I’ve learned that while hypertrophy (muscle growth) is great, it has to be coupled with flexibility and functional movements to keep the body […]

My Biggest Leg Day Mistake

From 2007-2013, my “heavy” leg day exercises were done with the Smith and leg press machines. I trained hard,¬†lifted heavy, but over that six-year period, all I got were big, shapeless legs. This made me jealous of other women’s legs, wondering how they got them so muscular and lean. This […]