Home workout videos

Not Ready for a Public Gym? No Problem.

Believe it or not, you don’t have to join a gym to get in shape and stay that way. Before I joined a gym, I exercised in my living room every day for five years. I never wanted membership at a public gym. I can be myself at home and […]

This Month’s Like – Strength Wars

On weekdays I listen to podcasts from professional coaches, like Mike Boyle on my Experts &┬áMotivators page. On weekends, I watch an hour or so of fitness videos from random athletes and professionals. One weekend while watching Kai Green — or some other athlete, among the recommended videos was a […]

Healthy Food Delivery

Get high-protein, healthy food delivered to your door! I’ve been looking for something like this for years. My life consists of being a mother, working at home and outside of the home, and training. Shopping for food — or shopping at all, is one of my least favorite things to […]