• Beauty,  Fat Loss,  Training

    Updated: The Weight/Body Fat Conundrum

    Body weight doesn’t matter, body fat does. Here’s an analogy. Think back to your middle school earth science class. Remember when you had to weigh different rocks, and it was shocking to find a small rock that was much heavier than it looked, even heavier than larger rocks? What was your teacher’s explanation? If you don’t recall, here it is: the rock was dense; in other words, it had a tightly-compacted cell structure. Density impacts weight. The more dense something is, the more it weighs. The same is true for muscle versus fat. Muscle is dense and compact. fat is less dense, and but occupies more space. As you lose…