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Tag: black women’s fitness guide
Sample Weekly Workout Schedule
Posted on
June 3, 2017
August 5, 2018
by
Sylvia
Lower Body – Adult Gymnastic Strength Routine
Posted on
May 31, 2017
August 5, 2018
by
Sylvia
Memorial Day Workout – Upper Body Adult Gymnastics
Posted on
May 29, 2017
August 5, 2018
by
Sylvia
4 Rules to Pull-Up Mastery
Posted on
May 28, 2017
July 28, 2018
by
Sylvia
Updated: 3 Rules to Push-Up Mastery
Posted on
May 17, 2017
August 25, 2018
by
Sylvia
Bosu Pistol Squats
Posted on
April 30, 2017
July 11, 2018
by
Sylvia
7 Reasons Why I Don’t Compete
Posted on
March 18, 2017
August 5, 2018
by
Sylvia
Downloadable Training Routines
Posted on
March 12, 2017
October 12, 2018
by
Sylvia