• gymnastics bodies online training
    Calisthenics | Gymnastics,  Exercises,  Sylvia Petro

    This Month’s Like – Gymnastic Bodies Course

    My initial interest in the Gymnastic Bodies’ courses began in 2015. By then, I had been lifting since I was 17 and focusing on bodybuilding. Since then, I’ve learned that while hypertrophy (muscle growth) is great, it has to be coupled with flexibility and functional movements to keep the body progressing and to prevent injury. In 2015, my nagging shoulder tightness and limited flexibility urged me to expand my exercise repertoire and try something new. I purchased the Gymnastic Bodies’ Handstand One course in 2016 and soon dropped bodybuilding for calisthenic strength and functional exercise. After ordering Handstand One, I incorporated gymnastic strength moves in┬ámy weekly training routine, three days…

  • Exercises,  Sylvia Petro

    Exercise Videos

    Below are videos from my current transition from bodybuilding to gymnastics. See my progress below, and maybe challenge yourself to some of these movements. Latest Handstand Practice Vid – 07/13/18: https://www.instagram.com/p/BlO0iDPn9Ee/?utm_source=ig_web_copy_link Back Walkover Practice:   First Attempt of Archer L-Sit Pull-Ups on Rings: Front Walkover Practice: Push-Up Variations: SylviaAs an athlete for over 18 years and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness, but anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching…