• Woman doing muscle-up progressions
    Exercises,  Sylvia Petro,  Upper Body,  Videos

    Muscle-Up Progressions

    The following progressions are just a few of many muscle-up progressions that exist. My gym has limited pull-up bars, so for me, using an assisted pull-up machine and rings for progressions is sufficient. However, your gym might have varying levels of bars, which can be more useful when learning muscle-ups. Regardless of whether you practice on a bar or with an assisted pull-up machine, the push-off and band techniques in the below video can be utilized to build up the strength to an unassisted muscle-up. The ring progression shown, however, works best on rings. I purchased the band used in the video on Amazon: WOD Nation Pull up Assistance Band…

  • Exercises,  Sylvia Petro

    Exercise Videos

    Below are videos from my current transition from bodybuilding to gymnastics. See my progress below, and maybe challenge yourself to some of these movements. Latest Handstand Practice Vid – 07/13/18: View this post on Instagram I can't do a strict HS yet, but I can do this. #handstand #adultgymnastics #bodyweight #calisthenics #functionalexercise #fitmom #fitness #success #progress A post shared by @ bsmf_ig on Jul 14, 2018 at 5:07pm PDT Back Walkover Practice:   First Attempt of Archer L-Sit Pull-Ups on Rings: Front Walkover Practice: Push-Up Variations: SylviaAs an athlete for over 18 years and a broke single mom for most of that time, I created this site to aid not…