• Exercises,  Glutes

    Bosu Pistol Squats

    Pistol squats on the floor can take months to master, so take the time to learn that skill before moving on to bosu pistol squats. When you do decide to give bosu pistols a try, be sure to focus on form and execution, not speed. The worst that can happen is that you’ll fall. No big deal. Just get up and try again with as perfect form as possible. Remember to tighten your core to maintain good balance. SylviaAs an athlete for over 17 years and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness,…

  • Posterior Chain Exercises - Deadlift
    Exercises,  Glutes,  Slider Posts

    Protect & Build Your Posture w/ These 14 Posterior Chain Exercises

    You call yourself an athlete? Then you must build a strong posterior chain: the rear of your body, which comprises of your back, glutes, and hamstrings. The state of these muscles influence your posture, for good or bad, and are vital to optimum athletic performance. Every good athlete has powerful glutes, explosive hamstrings, and a strong back. But if you’re an average gym-goer with a dream to unlock your best body, your exposure to the best exercises to strengthen the posterior chain is likely limited. See the exercises and video link below for the 14 best posterior chain exercises. Exercise Quick Guide: 1. Squat Primary muscles worked: Overall posterior chain, glutes, hams, back, and…