gymnastics bodies online training

This Month’s Like – Gymnastic Bodies Course

My initial interest in the Gymnastic Bodies’ courses began in 2015. By then, I had been lifting since I was 17 and focusing on bodybuilding. Since then, I’ve learned that while hypertrophy (muscle growth) is great, it has to be coupled with flexibility and functional movements to keep the body […]

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Exercise Videos

Below are videos from my current transition from bodybuilding to gymnastics. See my progress below, and maybe challenge yourself to some of these movements. Latest Handstand Practice Vid – 07/13/18: I can't do a strict HS yet, but I can do this. #handstand #adultgymnastics #bodyweight #calisthenics #functionalexercise #fitmom #fitness #success […]

Forearm Stand Practice

I suck at handstands, so I decided to focus on improving my elbow stand. (I know I need to point my toes.) #elbowstand #handstand #bodyweight #calisthenics #fitmom A post shared by Sylvia Petro (@sylviapetrofit) on May 24, 2018 at 5:02pm PDT Pre-handstand #forearmstand #elbowstand #balance #flexibility #bodyweight #fitmom #fitness #calisthenics […]

Handstand Progress

Aug. 12th, 2017 The few of you who follow this channel and visit my website, brokesinglemomfitness.com, know that I recently embarked on a calisthenic strength journey. Prior to last year, I did 8 years of aesthetic training. Now, I’m working on calisthenic strength, specifically gymnastic strength. My handstands aren’t perfect, […]

Handstand Progress

I can finally get up into a handstand on almost every attempt. Mind you, I can’t hold for long, but it’s progress! Again, I’m learning completely on my own. My teachers are a book, Overcoming Gravity, and YouTube. SylviaMEET SYLVIA PETRO — THE BROKE, FIT SINGLE MOM: As an athlete […]

Lower Body – Adult Gymnastic Strength Routine

Exercise Type: Calisthenics/Gymnastic Strength/Balance Level: Intermediate Goal: Skill development & muscle retention/gain Warm-up 3.5-minute jog around the gym 60 sec – 120 sec of dynamic stretches: alternating lunges; side, front, side, repeat – holding a few seconds in each position Total time: approx. 5 minutes   Bosu ball pistol squats 3 sets: 6-10 […]

Memorial Day Workout – Upper Body Adult Gymnastics

Exercise Type: Core/Calisthenics/Gymnastic Strength Level: Beginner to Intermediate Goal: Skill development & muscle retention/gain Warm-up 3.5-minute jog around gym Forward and backward shoulder circles: One set: 20 – 30 circles each way Lightweight, one-arm kettlebell swings: One set: 15 – 20 swings per arm Wrist circles and stretches: Three sets: 20 […]

Forearm Stand Progress

I’ve been working on different handstand variations as part of the Gymnastic Bodies course I purchased. It has been about three months since I started the course (as of this post). I still can’t do freestanding handstands, but my favorite progression leading up to it, the forearm stand, is below. […]