Pistol w/ 15lb KB counterweight. Form and depth are more important than speed.
Pistol w/ 15lb KB counterweight. Form and depth are more important than speed. #pistol #pistolsquat #bodyweighttraining #legday #unilateraltraining #functionaltraining #singlelegsquat #calisthenics #calisthenicsmovement #fitmom
As an athlete for over 18 years and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness, but anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site.