Quick Calisthenic Move: 02.23.19

I saw Olympic gymnast Nile Wilson do this once — thought I’d give it a try. For months I couldn’t do more than two reps in a row. I realized my technique was the problem. To be successful with this move, reach up and over from start to finish (arms up in the lying position and forward from seated to standing). This exercise helps condition good landing form for aerial movements.

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