Nutrition

Pre-Workout Salmon Meal

Ingredients:

  • Salmon fillet
  • Frozen green beans
  • Minute brown rice and quinoa
  • Coconut oil
  • Green curry paste

Directions:

  • Pre-heat oven at 400°
  • Bake salmon for 15-20 minutes
  • Pan-sear green beans and rice together, stirring in curry paste and coconut oil

All done!

Why’s this meal good for pre-workout?

This meal is rich in protein and complex carbohydrates. Both aid greatly in supporting athletic training and staying energized. The green beans are also an excellent source of vitamins and minerals.

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