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Handstand practice. It's hard mastering a freeform HS hold w/ no spotter whatsoever. Instructional videos always include a spotter-assisted phase. Air is my spotter … well my core is, really. Still working on it. #adultgymnastics #handstands #calisthenics #bodyweight #fitness #exercise #fitmom #gymnastics #handstand
As an athlete for over 18 years and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness, but anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site.