Recommended Books | Exercise Videos

Broke Single Mom Fitness Recommended Videos and Books

Nutrition Books

Educate yourself and never fall for fads again. Get nothing but results. BSMF recommended reads:

Learn how to eat clean for life & never diet. Ever!
Nutrient Timing
The Future of Sports Nutrition
The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

Exercise Books

A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)
Championship bodybuilding
This is a comprehensive, easy to understand, guide for the man or woman who wants to build a great body or for the competition type bodybuilder.

Exercise Videos

Workout at home with Prime Instant Video

Read Broke Single Mom Fitness review on The Butt Bible

Butt Bible on Amazon Video

Workout at home with fit mom and trainer for decades, Cathe Friedrich

High intensity interval workout by Cathe Friedrich

For Rapid Fat Loss

Read Broke Single Mom Fitness review on P90X

Train at Home

PopSugar Fitness for free online home workout videos

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