Knowledge from Trainers and Coaches

American Council on Exercise (ACE)
National Academy of Sports Medicine (NASM)
International Sports Sciences Association (ISSA)

Specialized Knowledge and Independent Continuing Education

Breaking Muscle
The Performance Nutrition Podcast
Strength Coach Podcast




Harvard School of Public Health: Nutrition Source

Total Daily Energy Expenditure (TDEE)/Calorie Calculator

Katch-McArdle Calorie Calculator on BSMF

Katch-McArdle Calorie Calculator

Videos and Books

Nutrition Books
Exercise Books

Exercise Videos
Workout at home with Prime Instant Video Butt Bible on Amazon Video High intensity interval workout by Cathe Friedrich
For Rapid Fat Loss

Read Broke Single Mom Fitness review on P90X

Train at Home

PopSugar Fitness for free online home workout videos

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