Below are videos from my current transition from bodybuilding to gymnastics. See my progress below, and maybe challenge yourself to some of these movements.
Latest Handstand Practice Vid – 07/13/18:
Back Walkover Practice:
First Attempt of Archer L-Sit Pull-Ups on Rings:
Front Walkover Practice:
Push-Up Variations:
As an athlete for over 17 years and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness, but anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site.