Exercise Videos

Below are videos from my current transition from bodybuilding to gymnastics. See my progress below, and maybe challenge yourself to some of these movements.




Latest Handstand Practice Vid – 07/13/18:

Back Walkover Practice:

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First Attempt of Archer L-Sit Pull-Ups on Rings:


Front Walkover Practice:

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Push-Up Variations:

MEET SYLVIA PETRO — THE BROKE, FIT SINGLE MOM: As an athlete of over 16 years and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness, but anyone who believes the road to fitness requires a lot of cash or time. In reality, the road to fitness is paved with knowledge and firm principles; informing readers about mastering both of those building blocks is my goal.

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