Exercises,  Fat Loss

Exercise Card

Need a WOD that isn’t too intense? Follow the exercises on the exercise card attached to this post and get a low-impact, strengthening workout. After you’re done, please leave a comment with your feedback.

As an athlete for over 17 years and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness, but anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site.

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