You should have an exercise plan every time you workout. If you’re unfamiliar with writing training routines. Visit this page periodically for updates on split and full-body routines that can be followed at home or at a public gym.
At-home Skill Workout
Skill training is a division of functional training, focusing on teaching the body new tricks. The routine below focuses on beginner gymnastics skills for any age group.
At-home Leg Workout
Low-intensity, Full-body Workout
Need a WOD that isn’t too intense? Follow the exercises on the exercise card attached to this post and get a low-impact, strengthening workout. After you’re done, please leave a comment with your feedback.
As an athlete for over 18 years and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness, but anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site.