What’s your goal? Fat loss, muscle gain, toning, improved mobility, strength?
Your custom exercise routine will be created from 14-year veteran, fit mom, and trainer, Sylvia Petro, who specializes in all the above. This is no BS training. If you are dedicated, you will get results, and fast.
What I need from you:
Your perceived current exercise level (years, months of experience or sports experience)
How many days/week you have available to workout
Any injuries or exercise restrictions you may have
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As an athlete for over 17 years and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness, but anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site.