- Follow the directions on the couscous package to cook it.
- Season the chicken with salt and a pinch or two of cinnamon
- Cook the chicken in a pre-heated pan with coconut oil
- Wash the kale, and season it with low-salt condiments
As an athlete for over 17 years and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness, but anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site.