Lifelong Fitness on a Budget

  • Home
  • Fitness
    • 4-Week Leg Builder
    • Fat Loss
    • Calorie Calculator
  • Recommendations
  • About
    • Sylvia Petro
    • Elaina Garcia
    • Experts and Motivators
    • Contact
    • Gallery
  • Contact
  • Home
  • Fitness
    • 4-Week Leg Builder
    • Fat Loss
    • Calorie Calculator
  • Recommendations
  • About
    • Sylvia Petro
    • Elaina Garcia
    • Experts and Motivators
    • Contact
    • Gallery
  • Contact
Lifelong Fitness on a Budget

HOME

Join Us on Facbook! Comment, Share, Chat, Community.

Join Us on Facbook! Comment, Share, Chat, Community.

Categories

  • Abs
  • Arms
  • Athlete Spotlight
  • Beauty
  • Bodybuilding
  • Book Review
  • Broke Mom Solutions
  • Calisthenics | Gymnastics
  • Cardio
  • Clothing
  • Do-It-Yourself
  • Exercise DVDs
  • Exercise Videos
  • Exercises
  • Fat Loss
  • Fitness Equipment
  • Flexibility
  • Functional Exercise
  • General
  • Glutes
  • Health
  • How-To
  • in-home
  • Lifestyle
  • Mobile Fitness Apps
  • Nutrition
  • Online Fitness
  • Online Personal Training
  • Post-Pregnancy
  • Product Review
  • Quick tips
  • Recipes
  • Reviews
  • Shoulders
  • Slider Posts
  • Sportswear
  • Strength
  • Summer Slim Down
  • Supplements
  • Sylvia Petro
  • Things I like
  • Training
  • Uncategorized
  • Upper Body
  • Videos
  • Women's fitness
  • Workout Gear
  • Bodybuilding,  Exercises,  Videos

    Quick Leg Day Exercise

    March 17, 2020 / No Comments

    Pistol w/ 15lb KB counterweight. Form and depth are more important than speed. View this post on Instagram A post shared by Broke Single Mom Fitness (@brokesinglemomfitness)   View this post on Instagram   Pistol w/ 15lb KB counterweight. Form and depth are more important than speed. #pistol #pistolsquat #bodyweighttraining #legday #unilateraltraining #functionaltraining #singlelegsquat #calisthenics #calisthenicsmovement #fitmom A post shared by @ sylviapetrofit on Mar 16, 2020 at 8:32pm PDT SylviaAs an athlete for over 18 years and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness, but anyone who believes the road to…

    Read More
    Sylvia

    You May Also Like

    Interview w/ Army Master of Fitness Marcus Wallace

    September 12, 2020
    How Many Days a Week Should You Train Per Goal

    How Many Days/Week Should You Train?

    September 2, 2019

    Want Developed Shoulders? Practice Handstands.

    July 25, 2019
  • Woman doing muscle-up progressions
    Exercises,  Sylvia Petro,  Upper Body,  Videos

    Muscle-Up Progressions

    September 24, 2019 / No Comments

    The following progressions are just a few of many muscle-up progressions that exist. My gym has limited pull-up bars, so for me, using an assisted pull-up machine and rings for progressions is sufficient. However, your gym might have varying levels of bars, which can be more useful when learning muscle-ups. Regardless of whether you practice on a bar or with an assisted pull-up machine, the push-off and band techniques in the below video can be utilized to build up the strength to an unassisted muscle-up. The ring progression shown, however, works best on rings. I purchased the band used in the video on Amazon: WOD Nation Pull up Assistance Band…

    Read More
    Sylvia

    You May Also Like

    Exercise Cards

    April 18, 2019

    3 Rules to Push-Up Mastery

    May 17, 2017

    Cycling Will Not Make You Physically Fit

    September 24, 2020
  • Calisthenics | Gymnastics,  Videos

    Forearm Stand Practice

    September 17, 2017 / No Comments

    I suck at handstands, so I decided to focus on improving my elbow stand. (I know I need to point my toes.) #elbowstand #handstand #bodyweight #calisthenics #fitmom A post shared by Sylvia Petro (@sylviapetrofit) on May 24, 2018 at 5:02pm PDT Pre-handstand #forearmstand #elbowstand #balance #flexibility #bodyweight #fitmom #fitness #calisthenics A post shared by Sylvia Petro (@sylviapetrofit) on Jul 10, 2018 at 5:24pm PDT SylviaAs an athlete for over 18 years and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness, but anyone who believes the road to fitness requires a lot of cash…

    Read More
    Sylvia

    You May Also Like

    Cycling Will Not Make You Physically Fit

    September 24, 2020
    gymnastics bodies online training

    This Month’s Like – Gymnastic Bodies Course

    June 18, 2018

    Handstand Progress

    June 4, 2017
  • Videos

    Archer Push-Ups + L-sit Pull-Ups on Rings

    September 10, 2017 / No Comments

    SylviaAs an athlete for over 18 years and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness, but anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site.

    Read More
    Sylvia

    You May Also Like

    Forearm Stand Practice

    September 17, 2017
    Woman doing muscle-up progressions

    Muscle-Up Progressions

    September 24, 2019

    Quick Leg Day Exercise

    March 17, 2020

Recent Comments

  • Sylvia on Contact
  • Yair on Contact
  • Sylvia on Athlete Tribute to Lenda Murray
  • Angst on Athlete Tribute to Lenda Murray
  • Sylvia on Can You Lose Weight Without Exercise?

Disclosures:

As an Amazon Associate, I earn from qualifying purchases. I also earn commissions as a member of the Ascend, Acorns, Google, and CommissionJunction networks. All products advertised align with the philosophies of this website.
This website stores cookies on your computer. These cookies are used to collect information about how you interact with our website and allow us to remember you. We use this information in order to improve and customize your browsing experience and for analytics and metrics about our visitors both on this website and other media. To find out more about the cookies we use, see our Privacy Policy.
Cookie Policy
Broke Single Mom Fitness - 2009-2021 ©