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    Muscle-Up Progressions

    September 24, 2019 / No Comments
    Woman doing muscle-up progressions

    The following progressions are just a few of many muscle-up progressions that exist. My gym has limited pull-up bars, so for me, using an assisted pull-up machine and rings for progressions is sufficient. However, your gym might have varying levels of bars, which can be more useful when learning muscle-ups. Regardless of whether you practice on a bar or with…

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    Sylvia
  • Arms,  Bodybuilding,  Calisthenics | Gymnastics,  in-home,  Mobile Fitness Apps,  Online Fitness,  Shoulders,  Strength,  Upper Body

    Want Developed Shoulders? Practice Handstands.

    July 25, 2019 / No Comments

    You don’t have to be proficient at an exercise to reap benefits from it. The process of building the strength and musculoskeletal stability to hold a handstand in itself yields muscular development. Eight years of bodybuilding never came close to giving me the upper body I’ve always wanted, but functional exercise (handstands included) finally got me there. Functional exercise involves…

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    Sylvia

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  • Athlete Spotlight
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  • Bodybuilding
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  • Exercises
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  • Quick tips
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  • Slider Posts
  • Sportswear
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  • Summer Slim Down
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  • Sylvia Petro
  • Things I like
  • Training
  • Uncategorized
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