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    Single-Leg S. Ball Hip Thrusts

    hip thrusts

    Why you must add this exercise to your glute routine: Unlike bilateral hip thrusts (w/ both legs on the floor), single-leg hip thrusts enable 100% focus on each glute through working them separately. Unilateral (single leg, single arm) movements force all muscles in the targeted area to be activated to keep the body from falling over. Bilateral movements, on the…

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    Today’s Workout – Cardio Pilates Home Workout

    I workout at home one to two days per week because of my crazy work/college/parenting schedule. PopSugar is my current go-to home workout medium. The cardio pilates video below gave me the sweat/muscle-stimulating fix I needed today. The first half of the workout, about 20 minutes, is a brief warm-up followed by cardio. I began sweating about 5 minutes in;…

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    Latest Health & Fitness Quote

    Previous Quotes: SylviaAs an athlete for over 18 years and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness, but anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge…

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    Instagram Posts

      SylviaAs an athlete for over 18 years and a broke single mom for most of that time, I created this site to aid not only broke single parents to a life of fitness, but anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and…