Summer Slim Down

Broke Single Mom Fitness tips for slimming down for summer.

  • Nutrition,  Summer Slim Down

    Why You Need to Log Calories

    Log calories

    Some personal trainers and “health gurus” don’t believe in logging calories. Instead, they say “eat when you’re hungry.” I don’t agree with that. I know from experience that eating below or too far above the amount of calories your body requires (for muscle gain, fat loss, or maintenance) can sabotage any prospect of reaching your goals. For someone serious about…

  • Nutrition,  Summer Slim Down

    Healthy Fats

    Olive Oil

    Many people shy away from all fats when they are trying to be healthy and/or get lean. The truth is, not all fats are created equal: There are saturated fats and unsaturated fats. Some fats are essential and others are not. The source of the fat, the amount you ingest, and if it’s processed or not, makes all the difference.…