• Online Personal Training,  Slider Posts,  Training

    Custom Exercise Plans

    Order exercise plan

    What’s your goal? Fat loss, muscle gain, toning, improved mobility, strength?   Your custom exercise routine will be created from 14-year veteran, fit mom, and trainer, Sylvia Petro, who specializes in all the above. This is no BS training. If you are dedicated, you will get results, and fast. Testimonials “After years of not searching for “the correct” diet and…

  • Clothing,  Glutes,  Lifestyle,  Slider Posts

    Best Pants for Athletic Legs

    I’ve ripped a few pants in my adult life, thanks to my muscular legs, but I’d never consider losing muscle to fit into a pair of pants. Instead, I buy what fits me. Athletic, shapely legs need room. Not just for comfort and fit, but also for healthy blood circulation. This is why super tight jeans and pants are simply a bad option. “Stretchy”…

  • Nutrition,  Slider Posts

    Change Up Your Boring Morning Oats

    Quaker Old Fashioned Oats, PB2 (original flavor for some protein), cinnamon (for flavor), and blueberries (for antioxidants). Cinnamon powder, sliced strawberries, low calorie almond milk. Raisins, nutmeg, and low calorie almond milk. I’d like to know, how do you jazz up your oatmeal? Post your recipe below.   SylviaAs an athlete for over 18 years and a broke single mom…

  • Exercises,  Glutes,  Slider Posts

    Protect & Build Your Posture w/ These 14 Posterior Chain Exercises

    Posterior Chain Exercises - Deadlift

    You call yourself an athlete? Then you must build a strong posterior chain: the rear of your body, which comprises of your back, glutes, and hamstrings. The state of these muscles influence your posture, for good or bad, and are vital to optimum athletic performance. Every good athlete has powerful glutes, explosive hamstrings, and a strong back. But if you’re an average gym-goer…

  • Bodybuilding,  Exercises,  Slider Posts,  Training

    Training for Mass vs Tone

    Some people simply want muscle tone and fear inadvertently growing large muscles. The truth is, building massive muscles is a deliberate process that requires a calculated set of strategies applied to your training regime, diet, and lifestyle. All of which, vary from what’s required for solely muscle tone. Techniques to achieve either goal are separate enough to follow with ease.…