• Product Review,  Reviews

    P90X Review

    I followed the full 90 days of P90X back in 2007. Quick and dirty review: To the best of my knowledge, this is the best home workout DVD series for your whole body. Below is how I came to that conclusion. The program is considerate of varying fitness goals and offers specific training regimens for each goal. Different nutritional needs are considered also. The program provides a guide with many food options, including sample meals. The program considers training cycles! They know what they are doing for sure. Each fitness goal has its own set of training cycles. Anyone who knows what they are doing when it comes to fitness instruction…

  • Weider System of Bodybuilding
    Bodybuilding,  Book Review,  Reviews,  Training

    The Weider System of Bodybuilding Book Review

    Rating ****   Joe Weider was an expert on bodybuilding, and the foremost sought out trainer from the bodybuilding golden era, and beyond. I purchased this book after watching a video that featured one of his athletes. He stated something along the lines of: “Modern bodybuilders don’t train as hard as the original generation. They rely on the pharmacy.” That athlete and other former pro bodybuilders have stated that they are surprised at the slow progress of modern bodybuilders. How from one year to the next, they aren’t putting on that much muscle, or they don’t cut well enough to appear properly conditioned on stage. Putting all of these comments together, I…