Lifelong Fitness on a Budget

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Lifelong Fitness on a Budget

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  • Beauty,  Lifestyle,  Reviews

    EndyMed Laser Treatment Review

    September 19, 2020 / No Comments

    Earlier this year, I underwent six EndyMed sessions at a reputable medspa in my area. During a prior consultation with an aesthetic technician, I told her I had concerns about the scar across my eyebrow, which was self-inflicted from piercing myself as a teenager; it was a cool idea then, not so much now. That permanent reminder of reckless teenage…

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    Sylvia
  • Reviews,  Training

    I Tried F45 Training

    August 30, 2020 / No Comments

    After 18 years of being my own personal trainer, I needed to change things up, challenge myself, and possibly learn new skills, so I tried F45 Training’s 3-day trial. I once relegated group exercise to the realm of those who crave external motivation or peer accountability to show up and workout. My old feelings toward group exercise are perfectly summed…

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    Sylvia
  • Arms,  Bodybuilding,  Do-It-Yourself,  Exercises,  Fat Loss,  Fitness Equipment,  in-home,  Reviews,  Strength,  Workout Gear

    Best Home Gym Equipment for COVID-19 Lockdown & Beyond

    March 25, 2020 / No Comments

    Spurred into a fitness equipment shopping frenzy by COVID-19 self-isolation orders, I’ve narrowed down some of the best equipment to purchase for living room, garage, or bedroom fitness. I stopped training exclusively at home over 10 years ago, and I sold all my equipment back then. But now that all gyms have closed because of national stay-at-home orders, I’m forced…

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    Sylvia
  • Beauty,  Do-It-Yourself,  in-home,  Lifestyle,  Reviews

    Baby Foot Exfoliating Foot Peel Review

    September 4, 2018 / No Comments
    Shop Now - Original Baby Foot Skin Peel

    As a busy, working single mom and college student, I can’t always make it to a spa, much less afford it. I’m all about in-home beauty treatments, and foot peels are a treatment I keep up with. I discovered the Baby Foot exfoliating foot peel via a video review on my PopSugar Roku channel. I watched the video, was stunned…

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    Sylvia
  • Exercise DVDs,  Exercise Videos,  Reviews,  Training

    Not Ready for a Public Gym? No Problem.

    June 8, 2018 / 1 Comment
    Home workout videos

    Believe it or not, you don’t have to join a gym to get in shape and stay that way. Before I joined a gym, I exercised in my living room every day for five years. I never wanted membership at a public gym. I can be myself at home and even goof around, which makes for a more enjoyable workout.…

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    Sylvia
  • Bodybuilding,  Book Review,  Reviews,  Training

    Championship Bodybuilding Book Review

    April 30, 2015 / No Comments
    Championship bodybuilding

    Chris Aceto is known for creating bodybuilding champions like Jay Cutler. He wrote Championship Bodybuilding in the 1990s. Before reading the book, I had an extremely difficult time putting on muscle. My goal was to show off my muscles without having to flex. In 2005, I obtained my personal training certification from the International Sports Sciences Association (ISSA). I learned…

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    Sylvia
  • Bodybuilding,  Book Review,  Nutrition,  Reviews

    The Body Fat Solution Review

    April 30, 2015 / No Comments

    An extension of Tom Venuto’s previous book, Burn the Fat Feed the Muscle, The Body Fat Solution is not very instructional, but it is intensely motivational and concise. Tom focuses on the root causes of obesity, such as emotional eating, mental outlook, and even the type of people you hang around. I would recommend The Body Fat Solution to anyone embarking on the…

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    Sylvia
  • Exercise Videos,  Product Review,  Reviews,  Training

    Butt Bible Review

    April 30, 2015 / No Comments

    Quick and dirty takeaways: Great routines that really target the glutes, so you don’t need to worry about overtraining your legs. The order of exercises is excellent. You’ll get a good warm-up and then get into the workout. Your butt will be sore the next day. I recommend doing this workout at least two days apart from your leg day to…

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    Sylvia
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