• Exercise Videos,  Product Review,  Reviews,  Training

    Butt Bible Review

    Quick and dirty takeaways: Great routines that really target the glutes, so you don’t need to worry about overtraining your legs. The order of exercises is excellent. You’ll get a good warm-up and then get into the workout. Your butt will be sore the next day. I recommend doing this workout at least two days apart from your leg day to…

  • Product Review,  Reviews

    P90X Review

    I followed the full 90 days of P90X back in 2007. Quick and dirty review: To the best of my knowledge, this is the best home workout DVD series for your whole body. Below is how I came to that conclusion. The program is considerate of varying fitness goals and offers specific training regimens for each goal. Different nutritional needs…

  • Product Review,  Supplements

    Scivation Xtend Review

    Xtend Pre-Workout Supplement: This supplement has been on of my favorites for years. It really provides an energy boost without giving you a jittery feeling. A full serving before your workout is advised, and on off days, a serving in you water throughout the day. Unfortunately, I recently learned that something in the formula is linked to cancer. I have since…