• Exercise DVDs,  Exercise Videos,  Product Review

    P90X Review

    I followed the full 90 days of P90X back in 2007. Quick and dirty review: To the best of my knowledge, this is the best home workout DVD series for your whole body. Below is how I came to that conclusion. The program is considerate of varying fitness goals and offers specific training regimens for each goal. Different nutritional needs are considered also. The program provides a guide with many food options, including sample meals. The program considers training cycles! They know what they are doing for sure. Each fitness goal has its own set of training cycles. Anyone who knows what they are doing when it comes to fitness instruction…

  • Product Review,  Supplements

    Scivation Xtend Review

    Xtend Pre-Workout Supplement: This supplement has been on of my favorites for years. It really provides an energy boost without giving you a jittery feeling. A full serving before your workout is advised, and on off days, a serving in you water throughout the day. Unfortunately, I recently learned that something in the formula is linked to cancer. I have since dropped use of the product. Now, I go without a pre-workout supplement training days. I know there are plenty of other products on the market that serve the same function, however, over the years, I have found that I can handle most workouts without a pre-wo supplement.   Old rating:…