• Superset Workout
    Do-It-Yourself,  Exercises,  Fat Loss,  How-To

    Supersets Explained

    A superset is strength training condensed: two or more exercises performed successively with no rest in between. One round of back-to-back exercises equals one set. Supersets are an excellent training method for building muscle endurance and burning a lot of calories in a short workout. Other advantages — and disadvantages — of this training style are detailed below. Advantages of Supersets Cardiovascular Health By virtue of taking little rest between exercises, the body will enter an aerobic state, challenging your lungs and strengthening your heart. Doing supersets often or increasing the volume or intensity of a superset workout through increasing sets, reps, and adding exercises will further improve your cardio…

  • Pistol to Rear Jump Exercise
    Calisthenics | Gymnastics,  Glutes,  How-To

    Glute Development: 4 Moves to Try

    Developing the glutes is kind of an art. We all have a unique pair. Some of us have high glutes, some have low, some wide, pear-shaped, or compact glutes. We might stumble upon articles all about how to shape the glutes to your desire. But, while I say developing the glutes is kind of an art, it is really a science. That science is completely based in maximum muscle activation. The more muscles you activate, the greater the development. This means you’ll have to work the prime movers (agonists — muscles doing the most work for an exercise), supporting muscles (synergists) and stabilizers (fixators) to get on the path to…