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It’s Tonic Time: Herbal Tonics for Health + Wellness
I am a huge fan of herbal tonics! Tonics are ancient medicines that can be traced back several millennia. If you search the internet, you might find that many sites make a common claim that tonics originated in specific areas of the world, which might very well be true. However, in my research into medicine passed down from ancestors and the ancient ones globally, I learned that tonics existed in many cultures and regions across the entire planet. They just weren’t always known as “tonics.” An herbal tonic is created from a variety of herbs that can prevent, restore, and invigorate all of our body systems. Although our bodies are…
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50% Off Amazing Grass Supplements
Amazing Grass offers numerous products to guarantee ways to get your greens + fruits every day. Life isn’t perfect. Our schedules, budgets, and even fridge space don’t permit us all to store and prepare the variety of fruits and vegetables required for daily consumption. I love salad and eat it daily. I like fruit, but I don’t eat fruits daily. Honestly, I go through phases of what veggies and fruits I feel like eating. I recently got off a months-long brussels sprouts kick. Now I’m on to an Asian salad obsession. I know a few salads a day and a sporadic fruit intake is not going to ensure that I…
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My Lunches in Pictures: 2017-2020
The gallery of images that follows is in no way all the lunches I’ve had from 2017 to 2020. It’s a snapshot to show the basic composition of lunches, a macro scheme I’ve followed from 2007 when I first read and adopted the nutrition principles in Burn the Fat Feed the Muscle by Tom Venuto and Nutrient Timing by sports nutrition scientists Dr. Robert Portman and Dr. John Ivy. Adhering to the knowledge in those books and making adjustments based on my evolving goals, I’ve maintained muscle and stayed between 13-16% body fat from 2007-2020. What do all these meals have in common besides being my lunches? Balanced Macros: A…
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Abs, Arms, Bodybuilding, Calisthenics | Gymnastics, Glutes, Health, Online Fitness, Shoulders, Strength
Why Women Should Build Muscle
In a recent survey on the Broke Single Mom Fitness (BSMF) Facebook page, followers voted muscle growth as their number one goal for engaging in exercise. But if you’re not a BSMF Facebook follower and aren’t interested in packing on muscle size, you can still benefit from this post. Your objective should be, at minimum, to retain the muscle you have. This is because muscle mass declines with age, and it is muscle that maintains our posture and provides firmness and tone to our bodies. Further, building muscle can benefit women in many other rewarding ways, below are six compelling benefits that can motivate you to make some #gainz. 1.…
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2020 Self-help Message
I’ve been part of a superficial industry for a long time now: the fitness world. After seventeen years of people criticizing my body shape or exercise goals, I came to realize what I wrote below, which is intended for anyone struggling with rejection, minimization, or insults regarding their health and fitness goals. The message: don’t seek validation outside yourself I’ve learned that in all areas of life, it’s important to focus on your unique journey and not what others think or say about you. Doing otherwise can lead to a negative self-image and poor mental health. Only you know all your starting points: the struggles and obstacles you broke through…
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4 Simple Rules to Post-pregnancy Fat Loss
Pregnancy puts a woman’s body through some incredible changes to bring life into the world. As a woman’s waistline expands, it’s normal for her to get self-conscious about her figure and worry she may never return to her prepregnancy build. After delivering her child, she can be left with extra fat, loose skin, or both. But, if you’re an expecting mother reading this, don’t let that psych you out. Every year, plenty of women reclaim their prepregnancy figures (and sometimes a fitter body) through following tried-and-true principles, which I’ve condensed into the rules below, the same rules I followed to get a fitter body after having my son. Rule 1.…
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Women, Here’s How to Decrease Bloating & Get Regular
This article is about bathroom irregularity — infrequent bowel movements, that is not only annoying but can cause bloating. It’s not a sexy topic, we all know. But it affects many people, especially women. Firstly, this article is not for people with medically related bathroom irregularity. I’m a personal trainer, not a gastroenterologist. However, as a personal trainer, I have quite regularly helped clients get regular. Change your dieting philosophy In my experience, bathroom irregularity is widespread among women for one reason: crazy ideas about dieting. Many women want to look great — everyone does, but the methods a large majority of women use to that end: exotic, short-term diets;…
