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    • Gallery
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    • Be a Contributing Writer
    • Elaina Garcia
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Lifelong Fitness on a Budget

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  • Abs,  Arms,  Bodybuilding,  Calisthenics | Gymnastics,  Glutes,  Health,  Online Fitness,  Shoulders,  Strength

    Why Women Should Build Muscle

    June 9, 2020 / No Comments
    From BodySpace Bodybuilding.com profile

    In a recent survey on the Broke Single Mom Fitness (BSMF) Facebook page, followers voted muscle growth as their number one goal for engaging in exercise. But if you’re not a BSMF Facebook follower and aren’t interested in packing on muscle size, you can still benefit from this post. Your objective should be, at minimum, to retain the muscle you…

    Read More
    Sylvia
  • Calisthenics | Gymnastics,  Glutes,  How-To

    Glute Development: 4 Moves to Try

    August 18, 2019 / No Comments
    Pistol to Rear Jump Exercise

    Developing the glutes is kind of an art. We all have a unique pair. Some of us have high glutes, some have low, some wide, pear-shaped, or compact glutes. We might stumble upon articles all about how to shape the glutes to your desire. But, while I say developing the glutes is kind of an art, it is really a…

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    Sylvia
  • Exercises,  Glutes

    Bosu Pistol Squats

    April 30, 2017 / 1 Comment

    Pistol squats on the floor can take months to master, so take the time to learn that skill before moving on to bosu pistol squats. When you decide to give bosu pistols a try, be sure to focus on form and execution, not speed. The worst that can happen is that you’ll fall. No big deal. Just get up and…

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    Sylvia
  • Clothing,  Glutes,  Lifestyle,  Slider Posts

    Best Pants for Athletic Legs

    December 9, 2016 / 1 Comment
    women's pants for athletic muscular legs

    I’ve ripped a few pants in my adult life, thanks to my muscular legs, but I’d never consider losing muscle to fit into a pair of pants. Instead, I buy what fits me. Athletic, shapely legs need room. Not just for comfort and fit, but also for healthy blood circulation. This is why super-tight jeans and pants are simply a bad option. “Stretchy” is…

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    Sylvia
  • Exercises,  Glutes,  Slider Posts

    Protect & Build Your Posture w/ These 14 Posterior Chain Exercises

    May 19, 2016 / No Comments
    Posterior Chain Exercises - Deadlift

    You call yourself an athlete? Then you must build a strong posterior chain: the rear of your body, which comprises of your back, glutes, and hamstrings. The state of these muscles influence your posture, for good or bad, and are vital to optimum athletic performance. Every good athlete has powerful glutes, explosive hamstrings, and a strong back. But if you’re an average gym-goer…

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    Sylvia

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Recent Posts

  • Interview w/ Brett Schill, Founder & CEO of Grit Loops
  • Go Beast Review
  • Minimal Sneakers: Worth a Try?
  • CrossFit Review & Alternatives
  • Muscle Fibers 101 & Goal-specific Training

Posts

  • Abs
  • Arms
  • Athlete Spotlight
  • Beauty
  • Bodybuilding
  • Book Review
  • Broke Mom Solutions
  • Calisthenics | Gymnastics
  • Cardio
  • Clothing
  • Do-It-Yourself
  • Exercise DVDs
  • Exercise Videos
  • Exercises
  • Fat Loss
  • Fitness Equipment
  • Flexibility
  • Functional Exercise
  • General
  • Glutes
  • Health
  • How-To
  • in-home
  • Lifestyle
  • Mobile Fitness Apps
  • Nutrition
  • Online Fitness
  • Online Personal Training
  • Podcast
  • Post-Pregnancy
  • Product Review
  • Quick tips
  • Recipes
  • Reviews
  • Shoulders
  • Slider Posts
  • Sportswear
  • Strength
  • Summer Slim Down
  • Supplements
  • Sylvia Petro
  • Things I like
  • Training
  • Uncategorized
  • Upper Body
  • Videos
  • Women's fitness
  • Workout Gear

Recent Comments

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