LIFE . LONG . FITNESS
Broke Single Mom Fitness fat loss tips
Body weight doesn’t matter, body fat does. Here’s an analogy. Think back to your middle school earth science class. Remember when you had to weigh different rocks, and it was shocking to find a small rock that was much heavier than it looked? What was your teacher’s explanation? If you […]
Plyometric exercises are short-burst movements that involve propelling your body off the ground. These movements require a lot of energy and burn calories during and after exercise. Plyometric training is often categorized as high-intensity interval training (HIIT). Recently, many exercise scientists and elite trainers have attested to the effectiveness of plyometric exercise over steady-state […]